Protection
Description
Cheeku , also known as Manilkara zapota, sapodilla It is a very sweet fruit and can be eaten raw. It is commonly used to make milk shakes.
It has a fleshy brown skin and grainy sweetness. It is rich in Vitamin A and C, provides energy, has an anti-inflamatory affect, helps in digestion, is a source of antioxidants, rich in calcium, controls blood pressure, considered good during pregnancy (a sapota can help to deal with morning sickness and dizziness), controls weight and is considered good for skin.
Read more at: https://food.ndtv.com/food-drinks/10-incredible-sapota-benefits-from-boosting-energy-to-bone-health-1420211
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