Potatoes are so underestimated, I can actually make my own cookbook with potato dishes. It’s a shame with such a negative focus on them because they actually contain more potassium than bananas, good with magnesium, vitamin C and iron. Moreover, there are almost 0 grams of fat in them and you eat potatoes with skins, they are fiber rich as well. If they are eaten without skin, as most people do, it becomes bad with fiber! I did not know they contained the good vitamin B6, which is very important to vegetarians like me.

If consumed when they are cold, the starch is converted into resistant starch, which means fewer calories from carbohydrates. Thus they are not as bad as you could be. Therefor, I recommend several types of potato salad or jeera alu or Potato with cumin.